Yoga pose
Supta Baddha Konasana
Yatarak Bağlı Açı
About Supta Baddha Konasana
Supta Baddha Konasana, or Reclining Bound Angle Pose, is a restorative lying pose that opens the hips and promotes relaxation. It fosters deep calm and gentle stretching.
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Open Supta Baddha Konasana in Asana Atlas ↗Faydalar
Zihin: Promotes deep relaxation and mindfulness sayesinde gentle stretching. Spirit: Encourages inner peace and emotional release. Beden: Stretches kalçalar, groins, and inner…
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1. Sırtüstü uzan, bacaklar extended, kollar resting vücut boyunca. 2. Bük dizler, bringing soles of ayaklar together, heels close to pelvis. 3. Allow dizler to drop toward the floor, supported by blok or…
Continue with full instructions in Asana Atlas →Kaçın with kalçalar or dizler injuries. Gerekirse değiştir with bolsters under dizler or a higher support under omurga. Ensure comfort zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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