Yoga pose
Jathara Parivartanasana
Gedrehte Bauchstellung
About Jathara Parivartanasana
Jathara Parivartanasana, or Revolved Abdomen Pose, is a lying twist in Iyengar yoga that promotes spinal flexibility and detoxification. It enhances relaxation and digestive health.
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Mind: Promotes mindfulness and focus through twisting and breath. Spirit: Encourages inner clarity and emotional release. Body: Stretches spine and obliques; strengthens core…
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1. Lie on the back, legs extended, arms extended out to sides, palms down. 2. Inhale, lift legs to a 90-degree angle, keeping them straight. 3. Exhale, lower legs to the right, keeping them together, hovering…
Continue with full instructions in Asana Atlas →Avoid with lower back or spinal injuries. Modify with bent knees or a bolster under legs. Keep shoulders grounded to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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