Yoga pose
Paripurna Navasana
Volle Boot-Haltung
About Paripurna Navasana
Paripurna Navasana, or Full Boat Pose, is a seated balancing pose that strengthens the core and hip flexors. It promotes focus and stability through intense engagement.
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Open Paripurna Navasana in Asana Atlas ↗Vorteile
Geist: Sharpens focus and mindfulness durch Rumpf Aktivierung and Gleichgewicht. Spirit: Builds inner strength and determination. Körper: Strengthens Rumpf, Hüften flexors, and…
Continue with full benefits in Asana Atlas →Anleitung
1. Setze dich in Dandasana, Beine extended nach vorn. 2. Beuge Knie, hebe Füße off the Matte, then straighten Beine to form a V-shape, Zehen at eye level. 3. Lean back leicht, balancing on sit bones, halte…
Continue with full instructions in Asana Atlas →Vermeide with unteren Rücken or abdominal injuries. Variiere with Knie gebeugt or a Gurt around Füße. Vermeide round the Wirbelsäule um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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