Yoga pose
Parivrtta Ardha Chandrasana
Media Luna Invertida
About Parivrtta Ardha Chandrasana
Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing balancing twist that enhances strength, flexibility, and focus. It promotes spinal mobility and detoxification.
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Open Parivrtta Ardha Chandrasana in Asana Atlas ↗Beneficios
Mente: Sharpens focus and mindfulness a través de twisting and equilibrio. Spirit: Promotes inner clarity and energy. Cuerpo: Strengthens piernas, core, and ankles; stretches…
Continue with full benefits in Asana Atlas →Instrucciones
1. Begin in Parivrtta Trikonasana, right piernas al frente, left manos on a bloque or floor outside right pie. 2. Shift weight onto right pie, engaging quadriceps and eleva kneecap. 3. Inhala, eleva left…
Continue with full instructions in Asana Atlas →Evita with caderas, ankle, or zona lumbar injuries. Modifica with a bloque under manos or pared support. No lock the standing rodillas or collapse the torso.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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