Yoga pose
Parivrtta Ardha Chandrasana
Dönen Yarım Ay
About Parivrtta Ardha Chandrasana
Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing balancing twist that enhances strength, flexibility, and focus. It promotes spinal mobility and detoxification.
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Zihin: Sharpens focus and mindfulness sayesinde twisting and denge. Spirit: Promotes inner clarity and energy. Beden: Strengthens bacaklar, merkez, and ankles; stretches omurga…
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1. Begin in Parivrtta Trikonasana, right bacaklar ileri, left eller on a blok or floor outside right ayak. 2. Shift weight onto right ayak, engaging quadriceps and kaldır kneecap. 3. Nefes al, kaldır left…
Continue with full instructions in Asana Atlas →Kaçın with kalçalar, ankle, or bel bölgesi injuries. Gerekirse değiştir with a blok under eller or duvar support. Yapma lock the standing dizler or collapse the gövde.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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