Yoga pose
Supta Padmasana
Postura del Loto Reclinado
About Supta Padmasana
Supta Padmasana, or Reclining Lotus Pose, is a restorative lying pose in Iyengar yoga that opens the hips and promotes deep relaxation. It enhances flexibility and calm.
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Open Supta Padmasana in Asana Atlas ↗Beneficios
Mind: Promotes deep relaxation and mindfulness through stillness and breath. Spirit: Encourages inner peace and surrender. Body: Stretches hips and groins; improves pelvic…
Continue with full benefits in Asana Atlas →Instrucciones
1. Begin in Padmasana, sitting with right foot on left thigh and left foot on right thigh, soles facing upward. 2. Exhale, lean back, using hands for support, and lie on the back. 3. Place arms alongside body…
Continue with full instructions in Asana Atlas →Avoid with hip or knee injuries. Modify with a bolster under spine or practice with legs in Sukhasana. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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