Yoga pose
Alanasana
Yüksek Hamle
About Alanasana
Alanasana, or High Lunge, is a dynamic standing pose in Iyengar yoga that strengthens the legs and opens the hips, emphasizing precise alignment for stability and balance.
ASANA ATLAS
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Open Alanasana in Asana Atlas ↗Faydalar
Mind: Enhances focus and mindfulness through balance and alignment. Spirit: Promotes confidence and stability. Body: Strengthens legs, hips, and core; opens chest; improves…
Continue with full benefits in Asana Atlas →Talimatlar
1. Begin in Tadasana. 2. Step right foot back 3–4 feet, keeping right heel lifted, toes pointing forward. 3. Bend left knee to a 90-degree angle, aligning knee over ankle. 4. Square hips toward the front…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a shorter stance or hands on hips. Ensure front knee stays over ankle to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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