Yoga pose
Halasana
Saban Duruşu
About Halasana
Halasana, or Plow Pose, is an inversion pose that stretches the back and shoulders while promoting relaxation. It enhances spinal flexibility and calms the nervous system.
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Open Halasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and calm sayesinde inversion and stretching. Spirit: Encourages inner peace and introspection. Beden: Stretches omurga, omuzlar, and hamstrings…
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1. Begin in Sarvangasana, eller supporting bel bölgesi. 2. Nefes ver, lower bacaklar overhead, bringing ayak parmakları to the floor or a blok behind baş. 3. Keep eller on bel bölgesi or uzat kollar toward…
Continue with full instructions in Asana Atlas →Kaçın with boyun, omuzlar, or back injuries. Gerekirse değiştir with a blok under ayaklar or blankets under omuzlar. Ensure boyun remains relaxed zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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