Ardha Hanumanasana

Postura de Medio Mono

Categoría: Flexión hacia delante Dificultad: Intermedio Nivel: Intermedio

About Ardha Hanumanasana

Ardha Hanumanasana, or Half Monkey Pose, is a standing forward bend in Iyengar yoga that deeply stretches the hamstrings and calves, promoting flexibility and focus with precise alignment.

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Beneficios

Mind: Enhances focus and mindfulness through stretching and alignment. Spirit: Promotes patience and clarity. Body: Stretches hamstrings, calves, and back; improves flexibility…

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Instrucciones

1. Begin in a low lunge, right leg forward, knee over ankle. 2. Shift hips back, straightening right leg, flexing right foot, toes pointing up. 3. Place hands on the mat or blocks on either side of right leg…

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Precauciones

Avoid with hamstring or lower back injuries. Modify with blocks or a shorter stretch. Keep spine long to prevent strain.

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