Yoga pose
Ardha Navasana
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About Ardha Navasana
Ardha Navasana, or Half Boat Pose, is a seated core-strengthening pose that builds stability and focus. It is a gentler variation of Boat Pose, suitable for beginners.
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Open Ardha Navasana in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de core activación and equilibrio. Spirit: Promotes inner stability and resilience. Cuerpo: Strengthens core, caderas flexors, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Siéntate in Dandasana, piernas extended al frente. 2. Flexiona rodillas, eleva pies ligeramente off the esterilla, shins angled upward. 3. Lean back ligeramente, balancing on sit bones, mantén columna…
Continue with full instructions in Asana Atlas →Evita with zona lumbar or abdominal injuries. Modifica with manos on muslos or a correa around pies. Keep the columna supported para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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