Yoga pose
Ardha Navasana
Yarım Tekne Duruşu
About Ardha Navasana
Ardha Navasana, or Half Boat Pose, is a seated core-strengthening pose that builds stability and focus. It is a gentler variation of Boat Pose, suitable for beginners.
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Open Ardha Navasana in Asana Atlas ↗Faydalar
Zihin: Enhances focus and mindfulness sayesinde merkez aktivasyon and denge. Spirit: Promotes inner stability and resilience. Beden: Strengthens merkez, kalçalar flexors, and…
Continue with full benefits in Asana Atlas →Talimatlar
1. Otur in Dandasana, bacaklar extended ileri. 2. Bük dizler, kaldır ayaklar hafifçe off the mat, shins angled upward. 3. Lean back hafifçe, balancing on sit bones, koru omurga hafifçe rounded. 4. Engage…
Continue with full instructions in Asana Atlas →Kaçın with bel bölgesi or abdominal injuries. Gerekirse değiştir with eller on uyluklar or a kayış around ayaklar. Keep the omurga supported zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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