Yoga pose
Bharadvajasana
Torsión de Bharadvaja
About Bharadvajasana
Bharadvajasana, or Bharadvaja’s Twist, is a seated spinal twist that promotes flexibility and relaxation. It enhances spinal mobility and fosters inner calm.
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Open Bharadvajasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and focus a través de spinal alineación and twist. Spirit: Encourages inner clarity and release of tension. Cuerpo: Stretches columna, caderas, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Siéntate in Dandasana, piernas extended al frente. 2. Flexiona rodillas, shifting caderas to sit on the right caderas, piernas folded to the left, left ankle resting on right arch. 3. Inhala, alarga…
Continue with full instructions in Asana Atlas →Evita with spinal or caderas injuries. Modifica with a bloque under the manos or a gentler twist. Keep columna long para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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