Yoga pose
Bharadvajasana
Bharadvaja Bükülmesi
About Bharadvajasana
Bharadvajasana, or Bharadvaja’s Twist, is a seated spinal twist that promotes flexibility and relaxation. It enhances spinal mobility and fosters inner calm.
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Open Bharadvajasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and focus sayesinde spinal hizalama and twist. Spirit: Encourages inner clarity and release of tension. Beden: Stretches omurga, kalçalar, and…
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1. Otur in Dandasana, bacaklar extended ileri. 2. Bük dizler, shifting kalçalar to sit on the right kalçalar, bacaklar folded to the left, left ankle resting on right arch. 3. Nefes al, uzat omurga, kaldır…
Continue with full instructions in Asana Atlas →Kaçın with spinal or kalçalar injuries. Gerekirse değiştir with a blok under the eller or a gentler twist. Keep omurga long zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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