Yoga pose
Purvottanasana
Yukarı Plank Duruşu
About Purvottanasana
Purvottanasana, or Upward Plank Pose, is a strengthening pose in Iyengar yoga that opens the chest and builds core and arm strength. It promotes vitality and alignment.
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Open Purvottanasana in Asana Atlas ↗Faydalar
Mind: Enhances focus and mindfulness through strength and alignment. Spirit: Promotes vitality and openness. Body: Strengthens arms, shoulders, core, and legs; stretches chest…
Continue with full benefits in Asana Atlas →Talimatlar
1. Sit in Dandasana, legs extended forward. 2. Place hands 6–8 inches behind hips, fingers pointing forward. 3. Inhale, press into hands and feet, lifting hips until body forms a straight line from shoulders…
Continue with full instructions in Asana Atlas →Avoid with wrist, shoulder, or lower back injuries. Modify with blocks under hands or a partial lift. Ensure shoulders stay aligned to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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