Yoga pose
Supta Virasana
Liegender Held
About Supta Virasana
Supta Virasana, or Reclining Hero Pose, is a restorative lying pose in Iyengar yoga that stretches the thighs and opens the chest. It promotes deep relaxation and flexibility.
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Open Supta Virasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and calm durch deep stretching and breath. Spirit: Encourages inner peace and surrender. Körper: Stretches Oberschenkel, Knie, and ankles; opens…
Continue with full benefits in Asana Atlas →Anleitung
1. Begin in Virasana, sitting on heels, Knie together, tops of Füße flat on the Matte. 2. Atme aus, lean back, placing Hände behind you, and lower onto forearms. 3. Continue lowering to lie on the back…
Continue with full instructions in Asana Atlas →Vermeide with Knie or unteren Rücken injuries. Variiere with a bolster under Wirbelsäule or blankets under Knie. Ensure comfort um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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