Yoga pose
Supta Virasana
Héroe Reclinado
About Supta Virasana
Supta Virasana, or Reclining Hero Pose, is a restorative lying pose in Iyengar yoga that stretches the thighs and opens the chest. It promotes deep relaxation and flexibility.
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Open Supta Virasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and calm a través de deep stretching and breath. Spirit: Encourages inner peace and surrender. Cuerpo: Stretches muslos, rodillas, and ankles; opens…
Continue with full benefits in Asana Atlas →Instrucciones
1. Begin in Virasana, sitting on heels, rodillas together, tops of pies flat on the esterilla. 2. Exhala, lean back, placing manos behind you, and lower onto forearms. 3. Continue lowering to lie on the back…
Continue with full instructions in Asana Atlas →Evita with rodillas or zona lumbar injuries. Modifica with a bolster under columna or blankets under rodillas. Ensure comfort para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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