Yoga pose
Supta Virasana
Yatarak Kahraman
About Supta Virasana
Supta Virasana, or Reclining Hero Pose, is a restorative lying pose in Iyengar yoga that stretches the thighs and opens the chest. It promotes deep relaxation and flexibility.
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Open Supta Virasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and calm sayesinde deep stretching and breath. Spirit: Encourages inner peace and surrender. Beden: Stretches uyluklar, dizler, and ankles; opens…
Continue with full benefits in Asana Atlas →Talimatlar
1. Begin in Virasana, sitting on heels, dizler together, tops of ayaklar flat on the mat. 2. Nefes ver, lean back, placing eller behind you, and lower onto forearms. 3. Continue lowering to lie on the back…
Continue with full instructions in Asana Atlas →Kaçın with dizler or bel bölgesi injuries. Gerekirse değiştir with a bolster under omurga or blankets under dizler. Ensure comfort zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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