Utthita Trikonasana

Postura del Triángulo Extendido

Categoría: De pie Dificultad: Intermedio Nivel: Intermedio

About Utthita Trikonasana

Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing pose in Iyengar yoga that enhances strength, flexibility, and balance. It stretches the hips and spine with precise alignment.

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Beneficios

Mind: Enhances focus and mindfulness through alignment and balance. Spirit: Promotes clarity and stability. Body: Stretches hips, hamstrings, and spine; strengthens legs and…

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Instrucciones

1. Start in Tadasana, step feet 3–4 feet apart, aligning heels. 2. Turn right toes out 90 degrees, left toes in 15 degrees, keeping left heel grounded. 3. Inhale, extend arms parallel to the floor, palms down…

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Precauciones

Avoid with hip, knee, or shoulder injuries. Modify with a block under hand or a shorter stance. Ensure torso stays long to prevent strain.

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