Yoga pose
Utthita Trikonasana
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About Utthita Trikonasana
Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing pose in Iyengar yoga that enhances strength, flexibility, and balance. It stretches the hips and spine with precise alignment.
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Open Utthita Trikonasana in Asana Atlas ↗Faydalar
Mind: Enhances focus and mindfulness through alignment and balance. Spirit: Promotes clarity and stability. Body: Stretches hips, hamstrings, and spine; strengthens legs and…
Continue with full benefits in Asana Atlas →Talimatlar
1. Start in Tadasana, step feet 3–4 feet apart, aligning heels. 2. Turn right toes out 90 degrees, left toes in 15 degrees, keeping left heel grounded. 3. Inhale, extend arms parallel to the floor, palms down…
Continue with full instructions in Asana Atlas →Avoid with hip, knee, or shoulder injuries. Modify with a block under hand or a shorter stance. Ensure torso stays long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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